• Emily Newsome


Elise Carver, owner of and surf style trainer for Little Bantam Health and Fitness, offers a surf style training program that works to improve core strength, flexibility, agility, balance, and endurance. Her program aims to provide a 'holistic approach to training and physical education aiming to inspire, encourage and guide those with the drive to improve their health by developing a self sustainable future'.

Elise offers a range of both free strength and stretching related videos!

Little Bantam also supplies an abundance of other content such as sustainable lifestyle and eating tips, recovery and training plans, and an online blog! Check it all out at http://littlebantamsustainableliving.com.au

Elise's Certifications: Cert III & IV Master Trainer, First Aid Level 2, Surf Life Saving Bronze.

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