SURF STRENGTH TRAINING

Updated: 6 days ago

by Michelle Drielsma


Michelle Drielsma graduated Sydney University with a Bachelor in Exercise & Sports Science and is a qualified Exercise Physiologist. Her career highlights include sports performance work with WSL CT and QS surfers, Australian Rugby Union, Australian Defence Force, Basketball NSW, China’s Olympic Swimming Team, Mixed Martial Arts athletes and an Olympic Snowboarder.


Check out more of Michelles Work Outs on https://michelledrielsma.com and sign up for one of her programs to get fit for your next big trip.



TOP 5 PADDLING EXCERCISES



TOP 5 POP UP EXCERCISES


5 EXERCISES SURF ROUTINE TO GET YOU MOVING


1 view

© 2020 by WMNSurfmag.com